So, I know how terrible it can feel day after day never having the energy to do anything. Waking up and just wanting to go back to bed .
For the past 5 months that was my life. My house was such a wreck that I would cry most of the day. My head was telling me to clean but my body wouldn’t allow it. I hadn’t completely start to finish cleaned my dishes until this week. For the first time in months I got them done. And I’ve been doing them everyday.
Now I can’t promise that the things that worked for me will work for you, I just want to give my steps that I took to get to my happier place.
Start taking vitamins!
I started taking a once a day multivitamin everyday for my essential needs, but I added a few others for personal reasons. I also take vitamin D-3 which helps immensely with my depression and bad mood. I also take vitamin B-12 which helps boost energy. Once I was taking these for around 3 or 4 days straight I could tell I was starting to feel better
If you smoke, try your best to quit!
I used to smoke a pack a day, it was taking a toll on my breathing and my anxiety. I slowly started to slow down by taking one or 2 hits at a time and then putting it out. I’m down to anywhere from 2-4 cigarettes a day now. Hopefully none very soon. In quitting I have been proud of myself, I feel much more able to be active without feeling heart palpitations.
Start going to bed earlier!!!
I cant stress this one enough guys! I was staying up until 3 and 4am mindlessly scrolling through tiktok or youtube or pinterest. Believe me when I say, making sure you’re in bed by at least 11 or 11:30pm will make TONS of difference in your life. On your energy and mood.
When I meditate, most of the time I feel absolutely ridiculous. I watched a video somewhere that said you dont have to do anything special to meditate. Just lay in bed for the next 5 minutes after you wake up completely still and think about 3-5 things you are grateful for. All while breathing deeply in for 5 seconds and out for 5 seconds. Think about how you want your day to go!
Like I said guys, I can’t 100% promise you this will work for you. It has made all the difference in my life, I’m hoping that sharing my small steps will help someone with their’s.
Until next time lovelies ❤❤