Pole dancing in my eyes is something you can have in your life to express your true self. Something that makes you feel confident and sexy. Pole dancing has been in my life for almost a year now, I have become stronger than ever! Pole is way more than just “shaking your ass to make some cash”. If you ever looked up benefits to pole dancing or pole fitness you would see that it has so many positive effects on your health, body and mind!
Here’s a few of those benefits;
- Increased Strength.
- Increased Flexibility.
- Increased Cardiovascular Health.
- Lose Weight And Burn calories.
- Improved Coordination And Rhythm.
- Better Body Confidence.
- Reduced Stress And Anxiety.
- Healthier Sleep.
How I started to Pole!
I started pole dancing almost a year ago, I had always wanted to do it since I was little, it fascinated me. It always looked so beautiful! When I started dancing, I started in a gentleman’s club. At 20 years old because I had tried being a stay at home mother but financially I couldn’t keep doing that. A friend of mine had been working in this establishment and told me that she thought I would love it. Man was she right. As soon as I got there I was up on their practice pole learning how to do some simple tricks the girls there knew. They were all astonished at how quickly I picked up on pole dancing with never doing it before! I believe it is because I had watched women and men online for so long just wishing I could do the same.
Pole dancing in the past year has become more than a job to me. It has given me strength and allowed me to express my emotions through music and dance in an exciting way. In my eyes anyone that has ever thought about taking a pole class should DO IT! The only thing you will regret is not doing it sooner, I promise!
If you ever want to try
There are many places available all around the world to learn pole dance or pole fitness, If you don’t want to do a class but still think you might want to learn, you can always buy a pole for yourself and practice at home!
Those are just a few, I personally bought mine off of X-Pole.
Happy fitness you beautiful babes! ❤